If you are staying in senior housing in Florida and are looking for fun summer exercises, you’ve come to the right place! Staying active during this season is vital for a healthy lifestyle, so be sure to get out there and stay active! Here are some of our favorite ways to enjoy the summer weather as we age:
Yoga
Yoga is an excellent form of exercise for older adults. It involves stretching and flexibility, as well as strength training. Yoga can help with balance, which many older adults struggle with as they age.
The best way to practice yoga is with a certified instructor who can show you the proper poses, breathing techniques, and more. Suppose you’re not interested in taking classes at the gym or studio. You can find YouTube videos to teach you how to do each pose correctly. Just be sure the instructors you’re watching are licensed practitioners or trained in an accredited school!
Swimming
Swimming is a great way to stay active during summer. Whether you’re at the beach or in the pool, swimming is a fun activity that you can do with friends.
If you’re new to swimming, it may take some time before your muscles are strong enough for other activities. Swimming is also suitable for people who want to improve their fitness level because it builds up strength in their arms and legs while helping them lose weight over time.
Golfing
Golfing is a great sport to get involved with, especially if you’re looking for something that’s both fun and relaxing. Golfers can enjoy the sun while enjoying their favorite activity, and they can also spend time with friends or family members while doing so. Many golfing activities are available in Florida, including mini-golf courses, driving ranges, and tournaments!
If you want to try out this fun activity for yourself during your stay at senior living communities in Florida this summer, check out some nearby courses as soon as possible!
Cardio Dance Classes
Cardio dance classes are a great way to increase your heart rate and burn calories. The music and movements will help you forget you’re exercising, so it doesn’t feel like work.
Cardio dance is often taught by professional dancers with years of experience teaching people how to move their bodies in various ways. These classes are offered at gyms or community centers. They can range from beginner-friendly exercises focusing on basic steps and movements to advanced techniques such as jazz or hip-hop dancing.
Kayaking
Kayaking is a great way to enjoy the outdoors and exercise. It’s also one of the easiest ways to explore Florida’s many waterways, so you can take it up as a hobby or as part of your daily routine. If you go kayaking with friends or family, ensure everyone knows how to swim before getting in their boat!
Beach Walks And Beach Running
There are two great things about walking on the beach. First, it’s an easy way to exercise and enjoy the scenery simultaneously. Second, it’s a low-impact activity that won’t put too much stress on your body as you age.
If you’re looking for something more intense than simply walking along with your family or friends (or even alone), try running on the sand! Running has many benefits: it helps strengthen muscles in your legs, improves circulation throughout your body, and increases endurance over time.
Conclusion
Regular physical activity is vital to stay healthy and active as you age. It can help boost your mood and keep muscles strong, which helps prevent falls or other injuries.
