There are many things that we all love about the winter season. From cozy fires to hot chocolate and spending quality time with loved ones, winter presents so many positive things for us to enjoy. However, it does also have its own set of challenges. When it comes to the health of older adults, it…
How you look and feel as you age depends on how you live your life when you are younger. Maintaining good health does to a great extent means making good choices earlier on. This means that you need to try quitting several unhealthy habits today that could implicate your physical health much later. Here are…
As nature comes into bloom, the warmer weather draws most of us outdoors. Maintaining a garden is a great activity for older adults in both summer and spring. It is a fun and purposeful activity that offers plenty of health benefits. Learn more about some gardening benefits that you stand to enjoy. Lowers Stress Studies…
Upon reaching our 60s, our social context is changing. This is also the time when many of us may start to question “What’s next?”. If you are like many other older adults, you may start to wonder how to reinvent after 60. Perhaps you want to make a commitment to leading a healthier lifestyle or…
Having worked hard for many years, you can finally rest easy during your retirement, doing things that you have always loved. If you are looking for enjoyable activities for retired couple, here is a list of things that we have in mind. Volunteer Work If there is a cause or charity that appeals to you,…