Around 16 million seniors say they are experiencing issues with their memory as they age. It’s one of the biggest problems someone faces as they get older. And also one of the most disconcerting.
There are many reasons a person might experience memory issues. But cognitive health research has shown some ways that can help slow them down.
One of the biggest things to do is keep your brain as healthy and active as possible. That leads many to ask, what do studies show about the relationship between stress and memory?
Let’s take a look at the answer!
Typical Cycle of Memory
There is a major link between brain function and aging. Most people will experience some kind of decline in their brain function the older they get.
For many, the brain will seem to work a little slower than it used to. The right word may be hard to find. Or you may forget where you put your keys on occasion.
Often, seniors will have similar lapses in memory as well. A little difficulty with memory is a typical part of aging and nothing to worry about. But when they happen on a regular basis, it may be time to look into a senior living community.
Taking notice of your memory can help you catch issues quickly to make adjustments as needed.
How Stress Affects the Brain
While the brain slowing down a little is normal, it can be magnified by stress.
There isn’t much that’s worse for an aging brain than additional stress. When we feel stress, our body produces a physical response. You can expect:
- higher blood pressure
- quick heart rate
- muscle tension
- heavy breathing
- problems with digestion
All those things will weigh on the brain, making it work harder to overcome. The problems really start to arise when the stress goes on for too long.
The effects of stress on the brain can result in less sleep, more migraines, and poor cognitive function. It’s important to help the brain rest and recover to function properly.
Link Between Stress and Memory Loss
The link between stress and memory loss is a very clear one. A tired brain with too much cortisol will have a hard time remembering things.
As with most problems, the longer they go on the more intense they become. So someone with a lot of stress may start out forgetting something minor, like an appointment. But when they continue to be stressed, it may turn into a bigger issue like not being able to remember whole events.
Some signs have also pointed to large amounts of stress leading to dementia as well.
Signs of Memory Decline
Noticing signs of memory decline often sounds much easier than it actually is. Often, the symptoms don’t become extreme enough to warrant concern for a long time.
It’s a good idea for seniors and their loved ones to understand the signs so everyone can be on the lookout.
Obviously, forgetting where things are, what you’ve done for the day, or times in the past are signs of a problem. But it could also be more tangible, like forgetting how to do a common task.
Some seniors experience more of a hard time expressing themselves. They often can’t find the right word. It can also look like getting confused in the middle of a conversation.
When you notice any of these signs on a regular basis, it’s a good idea to talk to a medical professional.
Common Causes of Stress
Aging brings its own set of unique stressors seniors need to watch out for.
Often, that extra stress is related to health and wellness. As the body ages, it can feel like there is always something wrong. So many appointments can feel easily overwhelming.
Changing environments, like living situations, can also cause extra worry. Too many seniors don’t feel they have the support they need to navigate this phase of life.
And, of course, there are all the typical stressors everyone faces on a daily basis.
Best Practices for Eliminating Stress
Stress is a fact of life, no matter what age. It’s just important to manage it before it becomes a prolonged problem. Luckily, there are many ways to relieve stress as memory decline prevention.
For many, the best way to eliminate stress is to get active. Moving your body, like through a walk or stretching, is a great place to start.
You should also look for ways to be involved, like volunteering in your community. This helps you work both your body and mind at the same time.
Spending time outside, eating a healthy diet, and having strong relationships are also key to a stress-free life!
Boosting Memory Retention as We Age
Just like keeping stress in check, there are also things a senior can do to boost memory retention as well. The key is to be as consistent as possible to see the best effects!
At the top of the list is to make an effort to keep the brain active. Just like muscles, it’s important to work the brain so it stays healthy.
Things like reading, doing puzzles, learning, and interacting are great brain exercises.
Taking care of your overall health with exercise, diet, and regular doctor visits is also helpful. The brain will often show signs of other hiding issues. So, making an effort to stay well is huge!
What Do Studies Show About the Relationship Between Stress and Memory?
The answer to the question of what do studies show about the relationship between stress and memory is that it’s not good!
One of the best ways to lower stress for a senior is to get them involved in a great community. Living somewhere designed for this phase of life can be a huge relief. There a senior will have access to all kinds of activities and help to stay active through the aging years.
The Veranda Club is a premier senior living community in Boca Raton with all the options you could want. Our team is dedicated to providing high-quality experiences and amenities. Contact us today to schedule a tour!
