If you’re considering a move to an Assisted Living community, you should know that vitamin D deficiency is common among golden-age adults and can lead to serious health problems. Luckily, there are some ways Assisted Living in Palm Beach County, FL can protect you from this deficiency:
They Encourage You to Go Outside
While it’s true that Assisted Living communities are designed to be more comfortable and secure than traditional homes, they also have many features that make them ideal for residents who want to stay active and engaged with their surroundings. One such part is getting outside as much as possible, which can be difficult in some people’s homes because of bedridden family members or a lack of transportation facilities. Assisted Living communities allow residents to enjoy fresh air and sunshine whenever they want by providing easy access.
They Organize Activities in the Sun
One of the best ways Assisted Living communities can protect you from vitamin D deficiency is by having activities in the sun. For example, a group of residents could walk together and enjoy the weather outside. This will help your body produce more vitamin D than if you were sitting inside all day with no exposure to natural light. Other examples include going on bike rides or gardening together!
Additionally, getting out into nature is beneficial because it allows people who live in urban areas to reconnect with nature – something that we often lose touch with as we grow older.
They Have Good Windows
If you’re looking for a place to live, make sure the windows are large and have good sunlight exposure. The best Assisted Living communities will have shades or blinds that control how much light comes in through the windows. This prevents exposure to UV rays when there’s too much sunlight.
They Serve Nutritious Meals
As you age, your digestive system becomes less efficient. In addition, some medications can make it difficult for your body to absorb nutrients from the food you eat. A good Assisted Living community will provide meals that are easy to digest and nutritionally balanced so that older adults can get all the necessary vitamins without worrying about whether their bodies are absorbing them properly. A variety of tasty and appealing foods should be offered at regular mealtimes throughout each day and between-meal snacks if necessary (elderly people often lose their appetites).
They Provide Vitamin D Supplements
Vitamin D supplements are a good idea for anyone who doesn’t get enough sun and can’t eat a healthy diet. The best way to get your vitamin D is through sunlight, but if you live in an area with less sunlight or your apartment doesn’t have much of it, taking vitamin D supplements is the next best thing. Vitamin D supplements are not a substitute for a healthy diet and exercise – they are just a tool that helps keep your body fit in Assisted Living.
Conclusion
Remember that Assisted Living communities can help you get enough vitamin D, especially if they have a sunny location and offer activities that encourage social interaction. These are just some of the ways they protect you from this deficiency!
